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January 30 Whats up?? Today has been a busy on again. As of now i have been to work and organized my men on a job. Went to the hospital for lab work. Picked up my arm saw and wheeler from a friends house. Picked up the rent for Feb and paid my business licence to the city. Matched up the stain colour for Boston Pizza and marked all the walls as to the colours they will be. Now im home to pick up Carol to go to the gym for a workout. Then we plan on having a early supper and going to a hockey game tonite. After that it will be to come home for a cup of tea and then watch the news and go to bed. By then i will likely need a little rest lol. With this going on the days sure go by fast.
Cheery-O
Ps. As of yesterday i have lost 9 lbs . Please dont look for them as i dont want them back!!!! January 28 Are you DRUNK??? A Mountie pulled a car over on the Trans Canada about 2 miles west of Winnipeg. When the Mountie asked the driver why he was speeding, the driver answered that he was a magician and a juggler and he was on his way to Brandon to do a show that night at the Shrine Circus and he didn't want to be late. The Mountie told the driver he was fascinated by juggling, and if the driver would do a little juggling for him then he wouldn't give him a ticket. The driver told the Mountie that he had sent all of his equipment on ahead and didn't have anything to juggle. The Mountie told him that he had some flares in the trunk of his patrol car and asked if he could juggle them. The juggler stated that he could, so the Mountie got three flares, lit them and handed them to the juggler. While the man was doing his juggling act, a car pulled in behind the patrol car. A drunk, good old boy, driving through from Alberta got out and watched the performance briefly. He then went over to the patrol car, opened the rear door and got in. The Mountie observed him doing this and went over to the patrol car, opened the door and asked the drunk what he thought he was doing. The drunk replied, "You might as well take me to jail, cause there's no fuckin` way I can pass that test." January 27 Another Moving Day Well we are off to regina today to move our daughter Cassidy. She has a girlfriend that has a house. So Carol is making Porridge and toast for breakfast and we will be off for a day of moving.
Carol and i went to a hockey game last nite with the hopes of winning a New Car...But alas no car for us. The game was exciting and our home team won 1-0. Lots of fast skating and hard hits during the game.
The temp has dropped from -2 yesterday to -23 this morning. The sun is shinning and the wind is down this morning and i hope it stay calm. Well i better go have breakfast and my coffee . I have to fill the jeep with gas and hookup the trailer....load the table and chairs before we can head to Regina to move our girl.(The move is short just partway across town)
Have a good weekend U-Haul . lol. January 24 Heyyy its Hump day!!! Today went by fast. I guess that must mean i was busy. Work has been going well and im still on schedule. There looks like planning a holiday this winter will still be on hold for a while yet. If some time opens up it will likely be in March. With Carol going away for a couple of weeks in Febuary means no holidays for us untell atleast March.
Made my trip to the gym this afternoon by myself. Carol was not feeling well so she had a nap this afternoon and i think she is feeling better now. I smell something cooking in the Kitchen. Yuuppp she says its a stirfry..mmm. So getting back to my workout. After working out for 3 days in a row, i took yesterday off. I needed to do that becouse i was doing my leg exercies on the 3rd day and over did the weight and had sore leg muscles yesterday. I started doing my leg lifts with 180lbs and a set of 10. For my second set i upped the weight to 270 and did 10 reps. With that weight feeling comfortable i upped it a third time to 360lbs and managed to get 10 reps in at that weight. I was feeling quit proud of myself. Untell yesterday morning when i took my first couple of steps....Ohhh Sore hamstrings. I plan on stopping my weight at 270 for my next legs day.lol. I checked on my weight lose and found the scale stopping 2 lbs short of where it did on Sunday :) Today i worked on my abs and cardio. Im feeling better about my eating changes now. Cutting back on the amounts and type of foods im eating as well as not snacking after supper. "Easier said then done"...Put im working on it!!!!
Ok i have time to add a "Top Ten List" before i go for supper.
I hope your family is not stressed like this lol.
TOP 10 SIGNS YOUR FAMILY IS STRESSED... 10. Conversations often begin with "Put the gun down, and then we can talk". 9. The school principal has your number on speed-dial. 8. The cat is on Valium. 7. People have trouble understanding your kids, because they learned to speak through clenched teeth. 6. You are trying to get your four-year-old to switch to decaffeinated. 5. The number of jobs held down by family members exceeds the number of people in the family. 4. No one has time to wait for microwave TV dinners. 3. "Family meetings" are often mediated by law enforcement officials. 2. You have to check your kid's day-timer to see if he can take out the trash. 1. Maxwell House gives you industrial rates. Wallie MartSubject: The Wal Mart Greeter
January 23 OOOPS Very Interesting......
Today i had to replace a light bulb in the kitchen.
But my wife told me i was to old and clumsy to be standing on a ladder.
So i asked a neighbor. Then i held the ladder while the light bulb was changed.
Sometimes being old doesnt mean stupid.
January 21 Womens VocabularyFine - This is the word women use to end an argument when they feel they are right and you need to shut up. Never use "fine" to describe how a woman looks - this will cause you to have one of those arguments. Five Minutes - This is half an hour. It is equivalent to the five minutes that your football game is going to last before you take out the trash, so it's an even trade. Nothing - This means "something," and you should be on your toes. "Nothing" is usually used to describe the feeling a woman has of wanting to turn you inside out, upside down, and backwards. "Nothing" usually signifies an argument that will last "Five Minutes" and end with "Fine". Go Ahead - (With Raised Eyebrows!) This is a dare. One that will result in a woman getting upset over "Nothing" and will end with the word "Fine". Go Ahead - (Normal Eyebrows) This means "I give up" or "Do what you want because I don't care". You will get a "Raised Eyebrow Go Ahead" in just a few minutes, followed by "Nothing" and "Fine" and she will talk to you in about "Five Minutes" when she cools off. <Loud Sigh> - This is not actually a word, but is a non-verbal statement often misunderstood by men. A "Loud Sigh" means she thinks you are an idiot at that moment, and wonders why she is wasting her time standing here and arguing with you over "Nothing". <Soft Sigh> - Again, not a word, but a non-verbal statement. "Soft Sighs" mean that she is content. Your best bet is to not move or breathe, and she will stay content. That's Okay - This is one of the most dangerous statements that a woman can make to a man. "That's Okay" means that she wants to think long and hard before paying you back for whatever it is that you have done. "That's Okay" is often used with the word "Fine" and in conjunction with a "Raised Eyebrow". Please Do - This is not a statement, it is an offer. A woman is giving you the chance to come up with whatever excuse or reason you have for doing whatever it is that you have done. You have a fair chance with the truth, so be careful and you shouldn't get a "That's Okay". Thanks - A woman is thanking you. Do not faint. Just say "You're welcome". Thanks A Lot - This is much different from "Thanks". A woman will say "Thanks A Lot" when she is really ticked off at you. It signifies that you have offended her in some callous way, and will be followed by the "Loud Sigh". Be careful not to ask what is wrong after the "Loud Sigh" as she will only tell you "Nothing". January 20 Deep ThoughtsDeep Thoughts Why are they called apartments if they are joined together? January 18 A Miracle A little girl went to her bedroom and pulled a glassn jelly jar from its hiding place in the closet. She poured the change out on the floor and counted it carefully. Three times, even. The total had to be exactly perfect. No chance here for mistakes. Carefully placing the coins back in the jar and twisting on the cap, she slipped out the back door and made her way 6 blocks to Rexall's Drug Store with the big red Indian Chief sign above the door. She waited patiently for the pharmacist to give her some attention but he was too busy at this moment. Tess twisted her feet to make a scuffing noise. Nothing. She cleared her throat with the most disgusting sound she could muster. No good. Finally she took a quarter from her jar and banged it on the glass counter. That did it! "And what do you want?" the pharmacist asked in an annoyed tone of voice. I'm talking to my brother from Chicago whom I haven't seen in ages," he said without waiting for a reply to his question. "Well, I want to talk to you about my brother," Tess answered back in the same annoyed tone. "He's really, really sick... and I want to buy! a miracle." " I beg your pardon?" said the pharmacist. " His name is Andrew and he has something bad growing inside his head and my Daddy says only a miracle can save him now. So how much does a miracle cost?" "We don't sell miracles here, little girl. I'm sorry but I can't help you," the pharmacist said, softening a little. "Listen, I have the money to pay for it. If it isn't enough, I will get the rest. Just tell me how much it costs." The pharmacist's brother was a well dressed man. He stooped down and asked the little girl, "What kind of a miracle does your brother need?" " I don't know," Tess replied with her eyes welling up. I just know he's really sick and Mommy says he needs an operation. But my Daddy can't pay for it, so I want to use my money." " How much do you have?" asked the man from Chicago. "One dollar and eleven cents," Tess answered barely audibly. "And it's all the money I have, but I can get some more if I need to." "Well, what a coincidence," smiled the man. "A dollar and eleven cents---the exact price of a miracle for little brothers. " He took her money in one hand and with the other hand he grasped her mitten and said "Take me to where you live. I want to see your brother and meet your parents. Let's see if I have the miracle you need." That well dressed man was Dr. Carlton Armstrong, a surgeon, specializing in neuro-surgery. The operation was completed free of charge and it wasn't long until Andrew was home again and doing well. Mom and Dad were happily talking about the chain of events that had led them to this place. That surgery," her Mom whispered. "was a real miracle. I wonder how much it would have cost?" Tess smiled. She knew exactly how much a miracle cost...one dollar and eleven cents .. plus the faith of a little child.. In our lives, we never know how many miracles we will need.. A miracle is not the suspension of natural law, but the operation of a higher law.. I know you'll keep the ball moving! Here it goes. Throw it back to someone who means something to you! A ball is a circle, no beginning, no end. It keeps us together like our Circle of Friends. But the treasure inside for you to see is the treasure of friendship you've granted to me. Today I pass the friendship ball to you. Pass it on to someone who is a friend to you. MY OATH TO YOU... When you are sad.....I will dry your tears. When you are scared.....I will comfort your fears. When you are worried.....I will give you hope. When you are confused.I will help you cope. And when you are lost....And can't see the light, I shall be your beacon.....Shining ever so bright. This is my oath.....I pledge till the end. Why you may ask?.Because you're my friend. Signed: GOD January 17 Northern Party!!! Tom had been in the liquor business for 25 years. Finally sick of the stress he quits his job and buys 50 acres of land in Alaska as far from humanity as possible. He sees the postman once a week and gets groceries once a month. Otherwise it's total peace and quiet. After six months or so, of almost total isolation, someone knocks on his door. He opens it and sees a huge, bearded man standing there. "Name's Lars, your neighbor from forty miles up the road. Having a Christmas party Friday night... Thought you might like to come. About 5:00." "Great", says Tom, "after six months out here I'm ready to meet some local folks. Thank you." As Lars is leaving, he stops. "Gotta warn you...... There's gonna be some drinkin'." "Not a problem" says Tom. "After 25 years in the business, I can drink with the best of 'em." Again, the big man starts to leave and stops. "More 'n' likely gonna be some fighting' too." "Well, I get along with people, I'll be all right. I'll be there, Thanks again." "More'n likely be some wild sex, too," says Lars. "Now that's really not a problem" says Tom, warming to the idea."I've been all alone for six months! I'll definitely be there. By the way, what should I wear?" "Don't much matter . Just gonna be the two of us." January 16 Joke for todayThe Professor's Wife A professor of mathematics sent a fax to his wife: Day 9 Ok...... im well on my way to getting back to a healthy routine. This was my 5th trip to the gym in 9 days. Weighed in today and found that i had lost 4 lbs. The first few lbs are always the easiest to lose. It gets tougher as the weight goes off. If i can keep Carol out of the kitchen i should keep losing weight. Im reading a book by Bill Phillips called Body for Life. Its about diet and exercising. After i have read it ill make a few comments about what i think of his book. We are using the Weight Watchers Points system to monitor our food intake. If you have any suggestions as to help with my goal please feel free to leave me a comment.
I feel that its more about making life style changes that will benefit me the most. Eating and drinking the right things and eating them at the right times during the day is one of my goals. No evening snacks is one problem i have to overcome. Eating on a regular pattern will help as well. Going all day with out eating and then eating in the evening will not work. Losing weight will very likely benefit my heal spurs as well as my Hip replacement.
I have added Lou to my friends list. She is a young mother of 4 kids. She makes her home in Bristol, England. Visit her if you like and say Hi.
Peace...Love...and all the mushy stuff. Bye for now. First NightCrazy First Night A young couple were married, and celebrated their first night January 15 Virus Alert !!!!
January 11 Ice FishingThe Art of Targeting Fish Under the IceBy Mark LeadensI’m not the kind of angler that can sit over a hole all day long and wait for the fish to show up. I have to know there are fish under the hole, and I have to make them bite, or I’m moving.Is there an advantage to the angler that is mobile and always searching for active fish? I think there is. Do you have to give anything up for the mobility? I’ll admit that the anglers in the big stationary shacks have a lot of comfort and room to spread out, but again, I’m after fish and I would venture to say that a mobile angler will catch many more fish than the anglers in the big stationary shacks. The first thing I do to target fish under the ice is check around and see where they have been biting. This doesn’t mean I’m going to fish there. I figure if the word on the street is that fish are coming from an area, it’s a safe bet there will be a lot of people fishing there. I’m going to target a spot that is similar to the location where the fish have been active. Let’s say the hot spot is a big weedy area and the edge of the weeds near a point has been producing well. If there is another area like that on the lake, I’ll be there. I also want to know how deep, on what, and at what times of the day have been best. Believe it or not the bite can be a short duration thing on a specific bait, and you had better be in position then, or you’re out of luck. Mobile anglers target their fish with a sonar. I use a colored flasher to find the fish and I also use the flasher to gauge the reaction of the fish to my bait. Here’s how. Drill some holes in the area you plan to fish. Drop the transducer of the flasher in each hole and look for fish. In shallower water it’s hard to target fish on the sonar, but you can get an idea of the bottom type (sand, rock, mud) and how deep you are. When you drop the lure down the hole it also shows up on the sonar. You can watch as fish swim up to the bait. They will either look and leave, or swim up and take a bite. If you have a lot of look and leavers, you’re doing something wrong and either need to change baits, colors, action, whatever. You see that getting the right combination of fish-triggering factors together requires some experimenting. The sonar is probably the most important tool for mobile ice anglers because it gives them the ability to target actual fish. The next most important tool is the auger. You have to drill a lot of holes. Fish concentrate in holes, dips, along weedlines, and around cover and you have to find the spot where these fish are concentrated. Just drilling one or two holes won’t give you enough locations to check to increase your odds of finding fish. Mobile anglers typically opt for a gas or electric auger. You want something light, but strong, that will cut holes quickly. This means keeping the blades sharp. Even though most mobile anglers are hard-core and could stand out in minus-30 windchills and not be fazed, it’s too hard to keep the holes open when it’s that cold. That’s why my friend and fellow ice angler, Dave Genz, designed the Fish Trap. The Fish Trap is a one or two-person fish house on a sled. It allows phenomenal mobility, lots of room to store equipment, a place to sit down, and completely encloses the angler so you can stay warm and comfortable while fishing. For some anglers the ability to have a few buddies in a heated shack to play cards, tell stories, and catch a few fish when they pass by is the ultimate winter fishing experience. For me, targeting some fish and figuring out what they want on a regular basis makes going out in the cold something I love to do, not something I have to do. January 09 Day 2 at the Gym Day 2 at the gym went well, i managed to walk and jog on the treadmill for a hour and covered 4 miles. Did some abs and leg extentions. My plan is to do cardio one day and weights the next. Befor christmas i was doing both each time there. I think that doing more weights on weight day and more cardio on cardio day may work out better for me. Ill do 5 minutes of cardio and some stretching before my weights. On cardio day ill key on abs and walking and jogging on the treadmill. Carol and i will be using Weight watchers points system to lose the excess bagage. lol. Im allowed 28 points a day and Carol gets 24. Today im at 6 points so far and carol is at 13. We will eat a nice supper and then the test will start ...to see if i can stay away from food for the rest of the evening. Our next trip to the gym will include a 10 tan.Sort of a gift for working out lol. Im feeling pretty positive right now....we will see how long that will last??? January 08 Wait or Weight??? OK ...this morning its cold!!! I heard -20. Went to work this morning and started on a new project. Our costomers are away for a couple of weeks while we paint their entire house. They are in Mexico at their sons wedding. Nice and warm there i bet.
Kristy is back in Prince Rupert now and our house is quiet again. Carol has gone out for coffee and im doing some billing. I called Matt this morning to check on his flat tire. He called his mom on Saterday evening to ask what he should do about his flat tire???? Guess i didnt teach him well enought lol. He called CAA and had a tow truck change his tire. Today i called a tire shop in Regina and made arrangments for him to have 2 new tires put on the car. ($440.00) Thanks dad.
Yesterday Carol and i went to the gym in the afternoon for a hour and a half. Workout went well and im not even that sore this morning. Which kind of surprises me. Its been a month sents i was last there. Ill wait for carol to get back and see if she want to come with me this afternoon for another workout. Im putting together a schedule for the days that i can do my workouts. As of now it looks like: Tuesdays, Wednesdays, Saturdays and Sundays will work for now. We bowl on Thurdays and i golf on Mondays and Fridays. Now let me count 1,2,5,7 yuppp that has the week covered. I stepped on the scale at the gym yesteday by accident and now im going to lose some weight that i have gained over the holidays. ( im blaming carol for this) lol. So this morning i had two boilded eggs on two dry pieces of toast and a glass of orange juice. It looking like lunch will be a bowl of chicken noodle soup. OHHHH and the good news is carol is making Bean and Ham soup for supper. Not sure if there is a way to make a diet version of that. lol Guess i just have one bowl instead of two. What i have to cut out now is the snackes that i have been having in the evening. No tea and 4 cookies or pie and ice cream, just have tea. I also have to "cut back" on drinking beer and having liquor with my coffee. And i guess i need to set a goal .....mmmm ok might as well set a good one. To lose 35 lbs, and to reach it by june. That gives me 6 months at 5.8 lbs per month,or 1.45 lbs per week or 0.21 lbs pre day. Reachable??? January 06 To Much SunThis guy is stranded on a desert island, all alone for ten years. One day, he sees a speck in the horizon. He thinks to himself, "It's not a ship." The speck gets a little closer and he thinks, "It's not a boat."
The speck gets even closer and he thinks, "It's not a raft."
Then, out of the surf comes this gorgeous woman, wearing a wet suit and scuba gear.
She comes up to the guy and says, "How long has it been since you've had a cigarette?"
"Ten years!" he says. She reaches over and unzips a waterproof pocket on her left sleeve and pulls out a pack of fresh cigarettes. He takes one, lights it, takes a long drag, and says, "Man, oh man! Is that good!"
Then she asked, "How long has it been since you've had a drink of whiskey?" He replies, "Ten years!" She reaches over, unzips her waterproof pocket on her right sleeve, pulls out a flask and gives it to him. He takes a long swig and says, "Wow, that's fantastic!"
Then she starts unzipping this long zipper that runs down the front of her wet suit and she says to him, "And how long has it been since you've had some REAL fun?"
And the man replies, "My God! Don't tell me that you've got golf clubs in there!" January 04 SnowMan*~*S N O W M A N*~* I made myself a snowman As perfect as could be. I thought I'd keep it as a pet And let it sleep with me. I made it some pyjamas And a pillow for its head. Then, last night it ran away. But first…it wet the bed!!! |
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